Once seen as child’s play, coloring books for adults are now a nationwide craze. Here’s why you should try it out for yourself: Provides an Opportunity for you to socialize: As coloring books become an increasingly popular hobby for adults, this otherwise solitary activity is slowly turning into a social event. Coloring parties are now a growing staple among adults, wherein, adults gather to sip wine and socialize while, coloring. Coloring is inclusive in that even those who find themselves less artistically inclined can now feel comfortable enough to immerse themselves in a social event without the pressure of \being good enough’, as an artist.
It doesn’t have to end there, you can even use coloring events to bond with your co-workers. Instead of weekly happy hours, try organizing a coloring party instead. It’s fun, stress-free, and there’s very little chance that anyone will want to stab someone else with a colored pencil.
Perfect Way To Relax: We’re surrounded by so much technology these days that, let’s face it, it can be pretty hard to unplug and relax. For maximum meditative benefits, completely immerse yourself—so don’t watch Game of Thrones or text at the same time. Concentrate on the many sensations: What does the crayon feel like between your fingers? How does it smell? How would you describe the exact shade you’ve chosen? If you want to give an adult coloring book a try
Coloring Trains Your Brain to focus: Staying inside the lines takes focus, but not so much that it’s stressful. Clinical counselors find that coloring, ‘opens up the frontal lobe of the brain, the home of organizing and problem solving, and focuses the mind’. By allowing colorers to forget their worries. Being able to live in the moment is a critical skill in our increasingly demanding world, and coloring trains you to put everything else aside for the hour you spend doing it.
Coloring for adults helps reduce anxiety: Anxiety is a common mental condition affecting hundreds of adults. coloring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. Research has now proven that coloring pages and books for adults can be used as prelude to regular or conventional therapy for many mental disorders. Coloring helps adults reconnect with their Inner Child: Besides making for easy gifting ideas when you’re out of options, coloring books are perfect for childhood nostalgia. When’s the lat time you took paper to just, color? Do you even remember how old you were?
It’s a creative outlet: Given that there is no write or wrong way to color, coloring books are so fluid and subjective, open to a variety of interpretations. So what’s stopping you from
Adult coloring books clearly help serve many purposes that are beneficial. They can be so much more than the color by number that people might be thinking they are. They can be focused, therapeutic, relaxing, calming, problem solving, and organizational. Try one out and you may just surprise yourself. If not, at least you have something pretty to stick on your fridge!